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Love Your Limbic

To love your limbic is the ultimate form of self-compassion. The limbic system is a magical part of the brain that allows us to connect to the deepest parts of our emotional body. When we can develop self-care that soothes the part of the brain responsible for stress response, we start to heal and improve our well-being.

Loving your limbic is any act of self-care that helps you to feel SAFE and less stressed to enhance our emotional, mental or physical well-being.

After working for 20 years as a fast-paced Fortune 500 executive, I had my last burnout episode and said, "There has to be a better way." The stressors will never go away, but through education, effective self-care, and healthy work habits, we can become empowered to succeed in even the most stressful environments. I'm on a mission to help employees feel empowered.

Having suffered from episodes of burnout over the years, Sarah realized the missing ingredients to LASTING and EFFECTIVE self-care. Rather than focus on temporal changes to stressors, Sarah dove into the science of stress and how to find effective tools for permanent change.

With her neuroscience background, mindfulness practice and certification in aromatherapy—plus having a 20 year career in the corporate environments—Sarah has developed a holistic approach to managing stress through energy preservation and understanding what happens in the brain and body when chronically stressed.

Working With Sarah

Sarah

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I'm a believer in "lasting self-care". If you keep on trying new things to de-stress but it does not work longterm, Love Your Limbic is for you. If you are looking for a modern approach of "Science Meets The Soul" to avoid burnout, we are here to help.

Virtual Events + Classes

We offer virtual group classes ideal for corporate wellness, as well as one-on-one sessions to prevent burnout wtih Sarah Song, founder of Love Your Limbic. We will be offering downloadable videos in the near future as well.

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Aromatherapy

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Depending on the application you are looking for, we offer a variety of products between rollerballs, room sprays, salves, balms and more. The most important part of the process is working together so I understand what you are looking for and creating a blend of therapeutic essential oils that work best for your.

Orders, Shipping, Returns

At the moment, we ship to within the United States for physical products. For virtual classes and one-on-one consultations, I can work with anyone who has an internet connection via Zoom.

Yes, if you are not satisfied with our product, please send an email to sarah@loveyourlimbic to initiate your return. For virtual classes, we do not allow refunds.

For orders in the U.S, you should receive your items within 10 business days. You also have the option to expedite shipping when you checkout.

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